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Table of Contents

Vol. IV, No. 4: October 2009
Click on red text for a quick look at the opening spread to the article.

STRENGTH AND CONDITIONING
LEG PRESS MEDLEY
On muscle activation during different types of leg press

WEAKENED STRONGMAN
New research on strongman events strengthens the weak links in your body

GETTING TO THE CORE
The effect of surface stability on core muscle activity

PERFORMANCE ENHANCEMENT
HELD BACK
How overspeed training can hold back your progress

JUMP FOR EXCELLENCE
A comparison of squat jumps and countermovement jumps to performance

STRETCH FIRST, WARM-UP SECOND, FINISH WHERE?
On stretching and performance

NUTRITION
GRAIN FOR GAIN
The effects of cereal and milk on post-workout recovery

PRE-WORKOUT PROTEIN SHAKES
New research on boosting muscle building

SPORT PSYCHOLOGY
MOTIVATORS
Taking a close look at getting you psyched

SKILLED GOALS
Set your goals depending on your skill level

WOMEN'S STRENGTH
DAIRY FOR DENSITY
The effects of yogurt on body composition during training

PINPOINTING POWER
Comparing the points of maximal power generation in women and men

YOUTH POWER
MENTAL TOUGHNESS: PART 1
Hard data on how mental toughness training can improve performance

MENTAL TOUGHNESS: PART 2
Athletes’ feedback on how mental toughness training can improve performance

SPORTS MEDICINE
CONCUSSION: DON’T BE STUPID
The latest findings from the Third International Conference on Concussion in Sport

CRYO FOR RECOVERY
The effects of multiple cold-water immersions on muscle damage

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