Journal of Pure Power: weight lifting research

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Check out our line-up of the latest scientific developments. They're aimed at taking the guess-work out of your training and to provide you with factual information guaranteed to improve your performance. Click here to see the list of journals we review, click here for complete sample articles from our premiere issue.

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Table of Contents

Vol. VII, No. 1: January 2012
Click on red text for a quick look at the opening spread to the article.

STRENGTH AND CONDITIONING
CHAINED
New research looks at how the inclusion of chains impacts your deadlift

FINE-TUNE THE BENCH PRESS
New discoveries in bench press forces yield important technique considerations

CLEANING UP THE POWER CLEAN
New research shows which variation of the power clean will result in the most training gain

PERFORMANCE ENHANCEMENT
PAP FOR POWER
PAP can immediately increase your power and strength performance

MOUTHPIECE MYSTERY
The use of a mouthpiece can favorably change your hormone levels after training

PERFORMANCE POTENTIATION
Research outlines specific steps for the squat to enhance your performance

NUTRITION
CREATINE AND REST INTERVALS
How creatine impacts rest intervals between sets for maximized gains

FATIGUE FIGHTING
How a specific blend of amino acids can fight fatigue and improve your performance

SPORT PSYCHOLOGY
TALK YOURSELF INTO EXCELLENCE
A systematic review of the impact of self-talk on sports performance

WOMEN'S STRENGTH
THE WEIGHTLIFTER'S ABS
Research explores the extent to which weightlifting exercises increase abdominal strength

Q:H RESCUE
Research investigates the role of plyometrics in improving the quad:hamstring strength ratio

YOUTH POWER
TRAINING MATURITY
Can your physical maturity impact the gains you make?

SPORTS MEDICINE
THE STRONGMAN'S HEART
How strongman training affects your heart—positively and negatively

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